Nourishing You From The Inside Out

 

How often are you truly connecting your heart's desires to your food choices? How regularly are you eating in a way that is authentically nourishing your mind, your body, and your soul? How often are you connecting your heart's desires to the food you consume? You are quite literally made from the food you consume, are you selecting foods that will make you the person you want to be? Today's video is just under seven minutes long. Find a place where you can comfortably lie down without being disturbed. 

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Before You Get Started | Things You'll Need

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• A quiet private space where you can lay down in comfort for 12-17 minutes.

• Any props you might use to make yourself comfortable.

• Pen & paper (for your thoughts).

• 5-10 minutes of time to process afterward.