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The Amazing You

How amazing is it to consider that of all the atoms in the universe yours are lucky enough to make a creature that can think about itself? Your atoms can think about their past and their future? How often if ever have you spent time appreciating the you, you have created for yourself?

 

Today's video is a short (just over 5 minute) seated meditation. Find a quiet space where you can spend the next 10-15 minutes.

 

Before You Get Started | Things You'll Need

  • A quiet private space where you can sit for 10-15 minutes.

  • Any props you might use to make yourself comfortable.

  • Pen & paper (for your thoughts).

  • 5-10 minutes of time to process afterward.

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