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You Are Amazing, But Not Perfect 

 

Are you starting to think that I'm obsessed with the idea that you are not a perfect being? Because if you are, you are right. My fixation is on getting you to admit to yourself that you are not perfect. All of this stems purely from my desire for you to grow. The idea of perfection is an anchor. The idea of perfection will hold you back. Wouldn't it be nice to be free of that burdensome anchor forever?

 

Today's video is short, just over 3 minutes long. Find a seat, and really try to keep your spine tall as you sit through this quick breathing exercise. 

Before You Get Started | Things You'll Need

  • A quiet private space where you can sit for 8-13 minutes.

  • Any props you might use to make yourself comfortable.

  • Pen & paper (for your thoughts).

  • 5-10 minutes of time to process afterward.

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