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Checking In With Your Heart

 

The question of how far you have come doesn't involve judgment. It is nothing more than an opportunity to engage with yourself and observe where you are today. Comparing where you are, with where you want to be is how you build your travel map. 

Before You Get Started | Things You'll Need

  • A quiet private space where you can sit for 9-14 minutes.

  • Any props you might use to make yourself comfortable.

  • Pen & paper (for your thoughts).

  • 5-10 minutes of time to process afterward.

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