Your Potential

 

Where is your potential? Where are your limitations? What lies beyond your current perception? What options do you have to expand your restrictions? Today's practice is a short seated meditation. During these next three minutes, see how open you can be to all possibilities. 

 

Before You Get Started | Things You'll Need

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• A quiet private space where you can be undisturbed for 8-13 minutes.

• Any props you might use to make yourself comfortable.

• Pen & paper (for your thoughts).

• 5-10 minutes of time to process afterward.